We can’t make it. We can’t store it well. But we certainly need it on a daily basis. Arguably a contender for ‘hardest working vitamin’, vitamin C shows up to boost your energy, support your skin and bolster your immunity. It’s needed to produce and regulate the stress hormones and helps virtually every major organ in the body function properly.

It’s needed to get blood into muscles when you’re exercising and to keep viruses or bacteria away when you’re travelling. Try it for a few weeks and you’ll see what we mean.